𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.
The purpose of this Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. The use of the chair will help you evolve your yoga poses.
This “lyengar”-style chair series is designed to boost your progress. The chair supports and facilitates safe, deep release into your personal, unique version of each pose. With the chair you will be able to release deeper than you ever have before and with better, safer form.
Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful shavasana pose.
𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Hatha with Chair Yoga – Level 2
4-Week Series | August 5 - 26
Tuesdays | 9:00 – 10:00am
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $64 (+HST)
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/hatha-yoga-with-chair-level-2-4-week-series-7-2/
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